07514 962 767
Committed to Holistic Health and Community Connection
Nurturing Body, Mind & Soul Since Our Founding
Founded in the Eden Valley, Coach House Studio grew from a vision to nurture complete wellbeing through yoga, pilates, and holistic health practices. Our mission is to provide a warm, friendly environment where each individual’s unique journey is supported by expert instruction and a deep sense of community.
Experienced and Compassionate Instructors
Meet Our Team
Our highly trained instructors & therapists are passionate about guiding individuals and small groups through personalised practices that promote physical, mental, and emotional balance. Join our welcoming community and experience the supportive spirit that defines Coach House Studio.
Natasha -
Studio Owner
Hello there! I’m Natasha, and I’m delighted to welcome you to Coach House Studio.
My journey really took off back in 2020 when I discovered the transformative world of yoga teaching training, which ultimately inspired me to become a dedicated teacher (my personal yoga practices started when I was just 6 years old). Since then, I’ve expanded my horizons to embrace even more wonderful practices, including Pilates, Barre, Sound Healing, Reiki, Cacao Ceremonies, Yoga Massage, and Pre & Post Natal sessions. Recently, I’ve also been exploring the soothing art of Qigong!
At Coach House Studio, I’ve created a warm and inviting space just for you, where your well-being is at the heart of everything we do. Here, you can enjoy a variety of classes and workshops, as well as Sound Baths, women’s circles, retreats, and holistic treatments all designed to empower and uplift you.
Plus, I offer Yoga Alliance Teacher Training Courses that I personally design and deliver. I can’t wait for us to share some wonderful experiences together!
E-RYT 500, RPYT, YACEP
Lisa - Yoga Teacher
Hello, I’m Lisa! I may have embarked on my journey as a yoga teacher later in life, but that means I understand the powerful transformation that yoga can bring to both the mind and body.
After experiencing these incredible benefits for myself, I felt a calling to share this life-changing practice with others, and I love every moment of it! My mission is to help you feel calmer, more grounded, and genuinely at ease in your own skin, all while infusing each class with joy and laughter.
I’m excited to offer three evening classes at the studio: Hatha, Vinyasa, and Yin – each designed to inspire and uplift. On special occasions, I introduce my students to the blissful practice of Yoga Nidra as a treat! Remember, every step you take towards embracing your practice is a step closer to unlocking your true potential. Let’s embark on this beautiful journey together!
Debs - Pilates Instructor
Hi 👋🏽I'm Deb, a Pilates teacher with over 18 years’ experience, and I work with real people who want to move better, feel stronger, and feel more comfortable in their bodies.
My classes are:
😃Friendly and welcoming
👣Focused on strength, mobility & calm
👍🏽Suitable for all abilities
⏱️ At your pace — no pressure, no competition
I teach Pilates local to Appleby, online, and occasionally through small wellbeing sessions that combine movement with nature.
If you’ve ever thought:
– “I’m too stiff / unfit / out of practice”
– “I don’t want a scary fitness class”
– “I just want to move better in my body"
you’re exactly who my classes are for.
You’ll find class details, timetables and bookings here.
And if you have questions, you’re always welcome to message me (07925 535586)
Deb 🌿
Caroline - Fitness Instructor
Hello there! I'm Caroline, and I can’t wait to inspire you on your fitness journey at the Coach House Studio, where I offer invigorating fitness and strength classes designed for everyone.
Whether you're a complete beginner or looking to elevate your fitness level, there's a place for you here.
My classes will empower you to develop strength, enhance your balance, improve coordination, and cultivate the confidence that leads to a joyful and fulfilled life.
In addition to my fitness classes, I also bring the joy of dance to life by teaching rock n roll in Appleby and the delightful Lindy Hop (swing dance) in Penrith.
Embrace the transformative power of movement and let dance and exercise boost your wellbeing, ignite your spirit, and open the door to endless possibilities.
Take the first step today, and together, we'll create a happier, healthier you!
Shelly - Yoga Teacher
Hi I’m Shelley - & solitudewith
Shelley.
I’m a breathwork coach & I work with NHS patients with their breathing & one to ones. I’m a yoga teacher, Hatha Yoga & soon Dru yoga teacher. I offer a beautiful, calm, nourishing space for you to explore stillness within your breath, body & mind.
I’m a Tropic Ambassador & energy healer. Reiki, Access Bars & soon to be EFT practitioner.